daily foundations · 30 servings
Daily Multivitamin
A two-capsule, 23-active multivitamin formulated by physicians. Active forms only — methylated B12, L-5-MTHF folate, vitamin K2 MK-7.
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Why this formula
The multivitamin we wished existed when we were practicing medicine. Twenty-three actives, all in their most bioavailable form — methylcobalamin instead of cyanocobalamin, L-5-MTHF instead of folic acid, vitamin K2 MK-7 instead of K1. Two capsules a day. No iron (which most adults overconsume), no copper (which most do not need supplemented).
Supplement Facts
| Serving Size: as directed | Amount | %DV |
|---|---|---|
| Vitamin A (as retinyl palmitate & beta-carotene) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D3 (as cholecalciferol) | 50 mcg (2,000 IU) | 250% |
| Vitamin E (as d-alpha tocopherol) | 15 mg | 100% |
| Vitamin K2 (as MK-7) | 120 mcg | 100% |
| Thiamine (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 1.3 mg | 100% |
| Niacin (as nicotinamide) | 16 mg NE | 100% |
| Vitamin B6 (as P-5-P) | 1.7 mg | 100% |
| Folate (as L-5-MTHF) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 100 mcg | 4167% |
| Biotin | 300 mcg | 1000% |
| Magnesium (as glycinate) | 100 mg | 24% |
| Zinc (as bisglycinate) | 11 mg | 100% |
| Selenium (as selenomethionine) | 55 mcg | 100% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
Other ingredients: Hypromellose (vegetable capsule), microcrystalline cellulose, rice hulls. No iron, no copper, no gluten, no dairy, no soy.
Directions
Take 2 capsules with breakfast or your largest meal. With food increases absorption of fat-soluble vitamins by ~3×.
Third-party testing
- ✓USP-verified
- ✓NSF Contents Tested
- ✓Tested for 4,800+ contaminants
From the literature
23-active formulation reflects RDA gaps identified in the 2024 NHANES dietary survey.
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