sleep stress · 30 servings
Magnesium Glycinate
300 mg of fully chelated magnesium bisglycinate per serving. The form that absorbs without the GI side effects of oxide.
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Why this formula
Magnesium is the second-most-deficient mineral in the American adult diet — and most supplements use magnesium oxide, which absorbs at roughly 4%. We use TRAACS® magnesium bisglycinate, a true chelate that absorbs at ~80% and does not cause the laxative effect of cheaper forms. Pair with B6 (we include 2 mg) for nervous-system support.
Supplement Facts
| Serving Size: as directed | Amount | %DV |
|---|---|---|
| Magnesium (as TRAACS® bisglycinate chelate) | 300 mg | 71% |
| Vitamin B6 (as P-5-P) | 2 mg | 118% |
Other ingredients: Hypromellose (vegetable capsule), microcrystalline cellulose. No magnesium oxide, no magnesium stearate.
Directions
Take 2 capsules 30–60 minutes before bed. May be taken with or without food.
Third-party testing
- ✓USP-verified
- ✓NSF Contents Tested
From the literature
Trial: 8-week randomized study of 126 adults, sleep onset reduced by 17 minutes (95% CI 11–22).
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